• Aerobics
  • Gym
  • Spin Class
    Spin Class

Fitness Center Updates

MWR Massage Program:

The MWR Massage Program will no longer be available.  A variety of massage services/options are available to the base and local community by a number of home-based businesses.  If you’re interested, an updated home-based business list can be obtained from the legal office.  We sincerely apologize and hope for your continued health and relaxation.


New Hours Of Operation:

The MWR Fitness Center has everything you need to get into shape. Maintain or improve your fitness with MWR services and programs:

  • Personal training
  • Group Exercise Classes (Monday-Friday)
  • Nautilus Area
  • Weight Room (free weights and functional fitness equipment)
  • Basketball Court
  • Racquetball Courts
  • Multi-purpose Rooms
  • Group Exercise Room
  • Cycling Class Room
  • Sports/Exercise equipment available for check-out
  • Co-ed Jacuzzi and Sauna Area
  • Shower and Exercise towel service
  • Lockers for daily use or for rent
  • Flat screen TV’s are provided or listen to the radio while you train yourself on any of the cardio machines. The Fitness Center provides radios and headsets.
  • Additional Facilities:
  • Tennis Courts
  • Sports Fields (soccer, football and softball)
  • Running Track
  • Turf Field

Fitness Center's Personal Training Program

MWR Personal Training Service

The personal training service is a one-on-one individualized program that is customized to your specific fitness goals.  This may include weight training, core training, running, run technique, swimming, swim technique, body building, exercise classes, (step aerobics, aqua fit, spinning, etc.) or other physical fitness activities.

MWR Personal Trainers

The MWR Personal Trainers are professionally certified and ready to help you meet your goals. In addition to their own professional certifications, all trainers are pre-evaluated to determine experience and are fully trained in CPR, First Aid, AED, and the Navy Fitness Certification Program. Call 727-2565 for more information or leave your name and number for a call back from one of our personal trainers. Please note that only MWR certified/contracted personal trainers are allowed to train customers in our facility.

Please Note: If you are instructing or training customers/personnel in your command at the MWR gym, you must show proof of the certifications (highlighted below) to MWR fitness personnel.  MWR will require copies for auditing purposes.  If you are a CFL, you must provide or show proof of the CFL course completion.  (Please see the Personal Trainer Policy in the Useful Downloads Section) If you have any questions, please see Frank Mateos or email frank.mateos@rotamwr.com

Fitness Center's Group Classes

The MWR Fitness Center offers a variety of group exercise classes. For details on qualifications to become an instructor send an email to fitness@rotamwr.com.

Videos & Helpful Resources 

The fitness center always wants exercise participants to check form over dysfunction. See this important flexibility test that is part of a functional movement screen. It is ONLY a test and should not be done with excess weights. Click HERE for more information.