Personal Training

MWR Personal Training Service

A one-on-one individualized program that is customized to your specific fitness goals. This may include Weight Training, Core Training, Running, Run Technique, Swimming, Swim Technique, Body Building, Exercise Classes, (Step Aerobics, Aqua Fit, Spinning, etc.,) or other physical fitness activities.

MWR Personal Trainers

The MWR Personal Trainers are professionally certified and ready to help you meet your goals. In addition to their own professional certifications, all trainers are pre-evaluated to determine experience and fully trained in CPR, First Aid, AED, and the Navy Fitness Certification Program.

Fees

  • $42.00 for 1 hour session/1 person only
  • $195.00 for 5 one hour sessions/1 person only
  • $360.00 for 10 one hour sessions/1 person only

Call extension 2565 for more information or leave your name and number for a call back from one of our personal trainers. Please note that only MWR certified/contracted personal trainers are allowed to train customers in our facility.

Upcoming Events for Fitness

Mardi Gras Adventure Run - Feb 25, 2012

Riddle me this,  Riddle me that, we just want you to come back with a coin bead and a hat.   Are you good at figuring out clues?  The Mardi Gras Adventure run is just for you!   This run may be done as an individual, team or family.  Sign up at the Fitness Center or for [...]

Rock-and-Bowl Feb 01, 2012 - Feb 26, 2012

Come to Rota Lanes on Sunday nights for 2 hours of bowling while listening to Rock-and Roll. $8.50 per person for bowling and shoes. Special starts at 8 p.m. to 10 p.m.

Soccer Official’s Clinic - Feb 27, 2012

Are you a certified soccer official, have experience as a soccer official, or interested in becoming a soccer official for the our spring soccer league?  MWR will be conducting a clinic for those willing to come out and help officiate our soccer games. Clinic will take place at the fitness center starting February 27th  through February 29th from [...]

Youth Center – Sk8 Club Feb 08, 2012 - Feb 28, 2012

The Youth Center has an official Sk8 Club. Come out every Wednesday and Friday to learn some new tricks. Bring your board and helmet!

Karaoke Nights at Rota Lanes Feb 01, 2012 - Feb 28, 2012

Come one, come all,  show off your talent at Rota Lanes in the Month of February.

3 Plus 1 Special Jan 01, 2012 - Feb 29, 2012

Happy New Year from Rota Lanes! A thrifty way to start off the new year at Rota Lanes! Come in and  bowl 3 games at regular price and receive one free game, shoes are free for the month of January.

Youth Swim Lessons Feb 07, 2012 - Mar 01, 2012

MWR is offering youth swim lessons at the Aquatics Center (Indoor Pool). Each group lesson will meet 8 times; on Tuesday and Thursday afternoons beginning February 07, 2012 at 1600 (4 p.m.) & 1700 (5 p.m.).  These lessons are for 45 minutes and are designed to help your child become comfortable in the water, as [...]

Captain’s Cup Soccer - Mar 01, 2012

Rosters are due by close of business Tuesday February 21.  A mandatory coaches meeting will be held Thursday, February 23 at 1700 in La plaza. Games will be played on Tuesdays and Thursday from 1730-2030  Eligibility The league is open to all Active Duty Military, DOD employees and family members who are 18 years or [...]

Water Safety Instructor (WSI) Course - Mar 05, 2012

Water Safety Instructor (WSI) Course-05 March-10 March 2012. M-F: 1730-2130 Sat. 0900-1730. Please note there is a MANDATORY Swim Pre-Test required prior to registering for course. Test may only be performed during the week of 27 February-02 March 2012 in the Aquatics Center during normal business hours. Call x2129 for more information.

Youth Swim Lessons - Mar 06, 2012

MWR is offering swim lessons at the Aquatics Center (Indoor Pool).  Each group lesson will meet 8 times; on Tuesday and Thursday afternoons beginning March 6th, 2012 at 1600 (4 p.m.) & 1700 (5 p.m.).  These lessons are for 45 minutes and are designed to help your child become comfortable in the water, as well [...]

Advanced Skills Clinic - Mar 15, 2012

The Advanced Skills Clinic $99 for five weekly sessions Starts Thursday, March 15th, 1700-1800. The Advanced Skills Clinic is designed for golfers to learn situational golf.  This includes shotmaking, handling difficult lies, course managment, self managment, understanding the rules of golf.  This class is open for golfers of all handicaps.

Saint Patrick’s Day Tournament - Mar 17, 2012

This is a 4 person scramble tournament. $20.00 entry fee includes lunch and prizes.

2012 Rota MWR 1/2 & 1/4 Marathon - Mar 17, 2012

Wear green and be ready to run for the pot of gold at the end of the rainbow.  MWR is putting on a ST. Patric’s Day run consisting of a half marathon and a quarter marathon.  The event is open to authorized American and Spanish authorized personnel and family members ages 18+.  Categories include: Overall winners, [...]

Spanish League Inter Club - Mar 24, 2012

Limited play due to scheduled tournament, Spanish Tounament Inter Club vs San Lucar  0930-1330.

Captain’s Cup Golf - Mar 26, 2012

The league will be a round-robin format with a single elimination tournament to follow.  Matches will be played on either the front nine or back nine as determined by the week’s schedule and number of teams entered into the league Each Player must check in at the Pro-Shop or have a team member check them [...]

Softball Officials Clinic - Mar 26, 2012

Are you a certified softball umpire, have experience as a softball umpire, or interested in becoming a soccer umpire for the our spring fotball league? MWR will be conducting a clinic for those willing to come out and help officiate our softball games. Clinic will take place at the fitness center starting 26 Mar through 28 mar from 1700 – 2000.  Clinic is [...]

Preseason Softball Tournament - Mar 30, 2012

Rosters are due by close of business Tuesday 27 March.  Mandatory coaches meeting will be held Thursday March 29 at 1700 in La Plaza. The tournament is open to all Active Duty Military, eligible DOD employees and family members. Local Spanish Nationals are not allowed to participate. Rosters are unlimited, teams may add players as needed prior [...]

Captain’s Cup Softball - Apr 04, 2012

Rosters are due by close of business Tuesday, March 27th.  Mandatory coaches meeting will be held Thursday, March 29th at 1700 in La Plaza.  League play will begin Wednesday, April 4th. The league will be a single round robin format, with a double elimination Post Season Tournament if time and funds permit. Games will be played [...]

Lifeguard Course (6 days) - Apr 16, 2012

Lifeguard Course April 16th thru April 21st 2012. M-F: 1730-2130 & Sat. 0900-1730. Please note there is a MANDATORY Swim Pre-Test required prior to registering for course. Test may only be performed during the week of April 9th thru April 13th in the Aquatics Center during normal business hours. Call x-2129 for more information.

Youth Swim Lessons Apr 03, 2012 - Apr 26, 2012

MWR is offering swim lessons at the Aquatics Center (Indoor Pool).  Each group lesson will meet 8 times; on Tuesday and Thursday afternoons beginning April 03, 2012 at 1600 (4 p.m.) & 1700 (5 p.m.).  These lessons are for 45 minutes and are designed to help your child become comfortable in the water, as well [...]