Fitness Center

The MWR Fitness Center has everything you need to get into shape:

Tune into Cardio Theater!

Watch TV on our flat screens or listen to the radio while you push yourself on any of the cardio machines. We provide the walkmans and TVs, all you bring are your personal earphones.

Relax

After a long workout, relax  your muscles in the jacuzzi or sauna.

*Additional Facilities available:

  • 10 tennis Courts
  • Softball Fields
  • Sand Volleyball Court
  • Spinning Room (Bldg 227 next to the Fitness Center)
  • Locker Rooms equipped with showers and daily rental lockers

Get in shape with MWR.  All you need is you!

Hours
Monday 5:00 -21:00
Tuesday 5:00 – 21:00
Wednesday 5:00 – 21:00
Thursday 5:00 – 21:00
Friday 5:00 – 21:00
Saturday 9:00 – 17:00
Sunday 9:00 – 17:00
US Holidays 10:00 – 20:00
NAVSTA Military Holidays 10:00 – 20:00


Contact
E-mail fitness@rotamwr.com
Phone x2565 / x3264

Fitness Center Fees

Group Exercise classes
NOFFS
Zumba
TRX
Mighty Tots
Sweat n Play

Services
Healing Touch


Fitness Center Locker Rental
Month $5
Six Months $25
Year $50
Late Fee $2.50


Fitness Center Usage Fee (Spanish Citizens)
Daily 3 Euros
Individual Pass 30 Euros
Family Pass 50 Euros

Help NOFFS Help You

As you may know, the Navy Operational Fitness Fueling Series (NOFFS) was launched in Summer 2010 and is currently being implemented across the enterprise.  NOFFS includes structured fitness programs designed to improve a Sailor’s operational performance through proper exercise techniques, injury prevention and nutrition.  The NOFFS program has been taught to Navy MWR fitness professionals at eight training sites around the world.  After attending one of these training sessions, these individuals were then to return to their Commands as certified NOFFS Instructors enabling them to educate CFLs, ACFLs and others in the proper implementation of the program.

We are in the initial stages of expanding the program with 3 new workout series.  While the NOFFS program focused on operational performance, the new additions will focus on specific special interests (e.g. strength or endurance) providing the Sailor with a complete fitness system tailored to their fitness interests.  As part of this endeavor, we require feedback from our MWR fitness professionals that are NOFFS instructors and the Sailors that they have trained and/or have participated in a NOFFS workout.

In order to receive this feedback, two surveys have been constructed and are located on the Navy Fitness, Sports and Deployed Forces Support website.

The NOFFS Experience Survey is directed towards Sailors and other customers that have participated in any format of NOFFS class or workout. NOFFS Experience Survey:

http://www.navyfitness.org/fitness/noffs/NOFFS_Experience_Survey/

Upcoming Events for the Fitness Center

Soccer Official’s Clinic - Feb 27, 2012

Are you a certified soccer official, have experience as a soccer official, or interested in becoming a soccer official for the our spring soccer league?  MWR will be conducting a clinic for those willing to come out and help officiate our soccer games. Clinic will take place at the fitness center starting February 27th  through February 29th from [...]

Youth Swim Lessons Feb 07, 2012 - Mar 01, 2012

MWR is offering youth swim lessons at the Aquatics Center (Indoor Pool). Each group lesson will meet 8 times; on Tuesday and Thursday afternoons beginning February 07, 2012 at 1600 (4 p.m.) & 1700 (5 p.m.).  These lessons are for 45 minutes and are designed to help your child become comfortable in the water, as [...]

Captain’s Cup Soccer - Mar 01, 2012

Rosters are due by close of business Tuesday February 21.  A mandatory coaches meeting will be held Thursday, February 23 at 1700 in La plaza. Games will be played on Tuesdays and Thursday from 1730-2030  Eligibility The league is open to all Active Duty Military, DOD employees and family members who are 18 years or [...]

Water Safety Instructor (WSI) Course - Mar 05, 2012

Water Safety Instructor (WSI) Course-05 March-10 March 2012. M-F: 1730-2130 Sat. 0900-1730. Please note there is a MANDATORY Swim Pre-Test required prior to registering for course. Test may only be performed during the week of 27 February-02 March 2012 in the Aquatics Center during normal business hours. Call x2129 for more information.

Youth Swim Lessons - Mar 06, 2012

MWR is offering swim lessons at the Aquatics Center (Indoor Pool).  Each group lesson will meet 8 times; on Tuesday and Thursday afternoons beginning March 6th, 2012 at 1600 (4 p.m.) & 1700 (5 p.m.).  These lessons are for 45 minutes and are designed to help your child become comfortable in the water, as well [...]

2012 Rota MWR 1/2 & 1/4 Marathon - Mar 17, 2012

Wear green and be ready to run for the pot of gold at the end of the rainbow.  MWR is putting on a ST. Patric’s Day run consisting of a half marathon and a quarter marathon.  The event is open to authorized American and Spanish authorized personnel and family members ages 18+.  Categories include: Overall winners, [...]

Captain’s Cup Golf - Mar 26, 2012

The league will be a round-robin format with a single elimination tournament to follow.  Matches will be played on either the front nine or back nine as determined by the week’s schedule and number of teams entered into the league Each Player must check in at the Pro-Shop or have a team member check them [...]

Softball Officials Clinic - Mar 26, 2012

Are you a certified softball umpire, have experience as a softball umpire, or interested in becoming a soccer umpire for the our spring fotball league? MWR will be conducting a clinic for those willing to come out and help officiate our softball games. Clinic will take place at the fitness center starting 26 Mar through 28 mar from 1700 – 2000.  Clinic is [...]

Preseason Softball Tournament - Mar 30, 2012

Rosters are due by close of business Tuesday 27 March.  Mandatory coaches meeting will be held Thursday March 29 at 1700 in La Plaza. The tournament is open to all Active Duty Military, eligible DOD employees and family members. Local Spanish Nationals are not allowed to participate. Rosters are unlimited, teams may add players as needed prior [...]

Captain’s Cup Softball - Apr 04, 2012

Rosters are due by close of business Tuesday, March 27th.  Mandatory coaches meeting will be held Thursday, March 29th at 1700 in La Plaza.  League play will begin Wednesday, April 4th. The league will be a single round robin format, with a double elimination Post Season Tournament if time and funds permit. Games will be played [...]

Youth Swim Lessons Apr 03, 2012 - Apr 26, 2012

MWR is offering swim lessons at the Aquatics Center (Indoor Pool).  Each group lesson will meet 8 times; on Tuesday and Thursday afternoons beginning April 03, 2012 at 1600 (4 p.m.) & 1700 (5 p.m.).  These lessons are for 45 minutes and are designed to help your child become comfortable in the water, as well [...]