Mighty Kids Summer Fitness Camp

School's over, but don't let the summer heat drag you down. Join the MWR Fitness Center for fun and fitness all summer long. This is a comprehensive fitness and health program with a curriculum that builds upon itself. Instructed by certified and professional instructors. Mighty kids is for ages 5-10 and costs only $15/week and meets each Tuesday and Thursday 12:30-3pm. This is a popular class limited to 25 slots/week on a first come, first serve basis. Children's Health History form and parental consent are required.

WEEK 1
Tuesday June 22rd
12.30 Introduction and explain program to parents, Hand out itinerary, Answer questions
13.00 Fitness Testing
14.00 Break
14.10 Team building activities and games
14.45 Cool down/wrap up
15.00 Pick up

Thursday June 24th
12.30 Warm up games
12.45 Lecture: What is a warm up & cool down, Cardio vs strength training
13.00 Tour to the cardio & weight room, Basic concepts. (Frank)
13.20 Aerobic/step class
13.50 Break
14.10 Kenpo Martial Arts
14.50 Cool down/ Wrap up
15.00 Pick up

WEEK 2
Tuesday June 29th
12.30 Intro
12.45 Benefits of Strength training.
13.00 Body sculpt class
13.30 Break
13.45 Rock Climbing Wall
14.45 Cool down/wrap up
15.00 Pick Up

Thursday July 1st
*No class Fourth of July event

WEEK 3
Tuesday July 6th
12.30 Intro
12.45 Lecture: Speed and Stretching
13.00 Break
13.10 Speed Drills, relays, games and stretching
13.45 Pizza Villa. All about “Healthy Choices make your own healthy Pizza with health promotions.”

Thursday, July 8th.
12.30 Pool day (meet us at the pool)
12.45 Skin Care/Sunscreen (health promotions)
13.15 Lifeguard: Safety rules and basic water rescues
14.00 Water games
14.45 Lunch
15.00 Wrap up/pick up

WEEK 4
Tuesday, July 13th
12.30 Alcohol and tobacco…D.A.R.E.
13.15 Break
13.30 Sport. Basketball. Sport skill Dev.
14.00 Basketball Game
14.45 Cool down/wrap up

Thursday, July 15th
12.30 Lecture: Fast Food. (health promotions)
13.00 Break
13.10 Movie
14.30 Comments about the movie
14.45 Back to the gym
15.00 Pick up

WEEK 5
Tuesday, July 20st. BIKE DAY!! (bring your own bike or something with wheels)
12.30 Fun Games
13.00 Bike games
13.50 Break
14.00 Water Games. Water balloons, water guns
14.45 Stretches/cool down
15.00 Pick up

Thursday, July 22nd
12.30 Warm up
12.45 Cheernastixs
13.15 Coordination & Balance/Hula Hoop contest
14.00 Break
14.15 Yoga class
14.45 cool down/wrap up
15.00 Pick up

WEEK 6
Tuesday, July 27th
12.30 Stretch/warm up
12.50 Fun Orientation Run
13.30 Walk to the Hospital
13.45 Learn how to cook Healthy Meals and Snacks
14.45 Leave from Hospital
15.00 Pick up

Thursday, July 29th
12.30 Warm up games
12.45 Environmental. Wet land (Golf Course)
13.45 Walk to outdoors
14.00 Art, Paint, Face painting
14.45 wrap up
15.00 Pick up

WEEK 7
Tuesday, August 3rd
12.30 POOL DAY 2
12.45 Lecture: CPR & First Aid (basic concepts)
13.15 Swim Lesson: Stroke improvement
13.45 Break
14.00 Water games, relay races/water polo
14.45 Wrap up
15.00 Pick up

Thursday, August 5th
12.30 Lecture: Nutrition before, during and after exercising
12.50 Walk to the Fire Station n.1
13.00 Fire Station Tour
13.30 Walk to Expeditions/Outdoor rec.
13.45 Outdoor tour & Climbing Wall
14.45 Walk back to Fitness Center
15.00 Pick up

WEEK 8
Tuesday, August 10th
12.30 Warm up
12.45 Circuit training
13.10 Soccer drills/game
13.50 Break
14.00 Walk to bowling ally
14.45 Walk back to Fitness Center
15.00 Pick up

Thursday, August 12th Last Day!!
12.30 Fitness Retest
13.00 Fun Games/water games
14.00 Break
14.15 Graduation Party/Prizes/Pizza