• The Fitness Center
    The Fitness Center
  • Aerobics
    Aerobics
  • Gym
    Gym
  • Spin Class
    Spin Class

MWR Fitness Center Customers:  As you know, the holidays are fast approaching.  Please see the Fitness Center's Holiday Hours below.

  • December 24 - 09:00-17:00 
  • December 25 - 08:00-12:00
  • December 26 - 10:00-20:00
  • December 31 - 09:00-17:00
  • January 1 - 10:00-20:00
  • January 2 - 10:00-20:00

Group Excercise Schedule

Dec 15-19: Normal group exercise class schedule
Dec 22 and 23: Normal group exercise schedule
Dec 24-26: NO EXERCISE CLASSES
Dec 29-30: Normal group exercise schedule
Dec 31-Jan 2: NO EXERCISE CLASSES

The MWR Fitness Center has everything you need to get into shape. Maintain or improve your fitness with MWR services and programs:

  • Personal training
  • Group Exercise Classes (Monday-Friday)
  • Nautilus Area
  • Weight Room (free weights and functional fitness equipment)
  • Basketball Court
  • Racquetball Courts
  • Multi-purpose Rooms
  • Group Exercise Room
  • Cycling Class Room
  • Sports/Exercise equipment available for check-out
  • Co-ed Jacuzzi and Sauna Area
  • Shower and Exercise towel service
  • Lockers for daily use or for rent
  • Flat screen TV’s are provided or listen to the radio while you train yourself on any of the cardio machines. The Fitness Center provides radios and headsets.
  • Additional Facilities:
  • Tennis Courts
  • Sports Fields (soccer, football and softball)
  • Running Track
  • Turf Field

Fitness Center's Personal Training Program

MWR Personal Training Service

The personal training service is a one-on-one individualized program that is customized to your specific fitness goals.  This may include weight training, core training, running, run technique, swimming, swim technique, body building, exercise classes, (step aerobics, aqua fit, spinning, etc.) or other physical fitness activities.

MWR Personal Trainers

The MWR Personal Trainers are professionally certified and ready to help you meet your goals. In addition to their own professional certifications, all trainers are pre-evaluated to determine experience and are fully trained in CPR, First Aid, AED, and the Navy Fitness Certification Program. Call 727-2565 for more information or leave your name and number for a call back from one of our personal trainers. Please note that only MWR certified/contracted personal trainers are allowed to train customers in our facility.

Fitness Center's Massage Program

Are you taking care of your body, mind and soul? Are you requiring some special treatment to relax? Does pain or restricted movement keep you from living the life you want? Sports injuries, household accidents, repetitive actions on the job, and tension from everyday stresses cause problems that can sometimes last the rest of a person's life.

Massage As Therapy

Massage is a gentle therapy that can relieve pain and, in combination with medical attention, heal certain conditions and help prevent their return.  Massage helps with stress, painful or tight muscles, delayed muscle soreness, pain or tingling in the arms or legs, minor injuries, prevention of new injuries, pain or restriction in the joints, posture, and fluid retention.

The MWR Fitness Center hires only certified massage therapists. A certified therapist is someone who has attended formal training through a massage school and has met required training hours. They may be certified in several types of massage (Swedish, Sports, Deep Tissue, Relaxation, Reflexology, Trigger Point and Pre-Natal Massage) and have working knowledge of anatomy and physiology. They are required to perform a pre-screening evaluation with the Fitness Director. We offer therapists from all over the US. Come try one today! By appointment only. Massage sessions are held in the massage room at the Fitness Center. Payment of cash, card or check must be made at time of scheduling or within 24 hours of appointment. Payment can be made at the Fitness Center front desk.

Fitness Center's Group Classes

The MWR Fitness Center offers a variety of group exercise classes. For details on qualifications to become an instructor send an email to fitness@rotamwr.com.

Videos & Helpful Resources 

The fitness center always wants exercise participants to check form over dysfunction. See this important flexibility test that is part of a functional movement screen. It is ONLY a test and should not be done with excess weights. Click HERE for more information.